Training Log Archive: MishaIn the 7 days ending Nov 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 36:25 *** 1.9 km (19:10 / km) +568ft 13:10 / km
ahr:138 max:170 spiked:11/12c shoes: VJ Falcon studs #1
Orienteering 1:54:42 ***** 6.1 km (18:48 / km) +1903ft 12:45 / km
ahr:139 max:175 spiked:10/16c shoes: VJ Falcon studs #1
Orienteering 1:26:55 *** 6.8 km (12:47 / km) +1155ft 10:09 / km
ahr:148 max:170 spiked:11/12c shoes: VJ Falcon studs #1
Orienteering 39:51 *** 2.5 km (15:56 / km) +443ft 12:33 / km
ahr:147 max:171 spiked:16/19c shoes: VJ Falcon studs #1
running 13:04 0.72 mi (18:15 / mi) +604ft 10:09 / mi
ahr:127 max:160 shoes: VJ Falcon studs #1
Note
slept:6.0
rowing tempo (indoor rower) 20:13 [3] 5.0 km (14.8 kph)
ahr:145 max:158 shoes: Adidas Samba
elliptical long 2:00:00 [2]
ahr:136 max:153 shoes: Saucony Guide #3 blue-green