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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Nov 26, 2015:

activity # timemileskm+ft
  Orienteering1 27:02 1.15(23:31) 1.85(14:37) 3745 /5c100%
  Total1 27:02 1.15(23:31) 1.85(14:37) 3745 /5c100%
  [1-5]1 26:30

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Th

Thursday Nov 26, 2015 #

8 AM

Note

Awesome Thanksgiving training camp organized by the HVO crew. A highlight was Ian's fearless attempt to get everyone into a game of Mafia. This he somehow managed, despite loud protestations from some of the other players that the game was insufferably boring :-).
2 PM

Orienteering 27:02 intensity: (32 @0) + (9:33 @1) + (13:42 @2) + (3:02 @3) + (13 @4) *** 1.85 km (14:37 / km) +374ft 11:10 / km
ahr:115 max:161 spiked:5/5c shoes: VJ Falcon studs #1

Kseniya's attackpoint exercise at Mountain Lakes. Ching-Hua and I made sure we identified each attack point correctly, then quickly found the marker close by.

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