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Training Log Archive: Misha

In the 1 days ending Nov 25, 2015:

activity # timemileskm+ft
  elliptical1 1:00:00
  strength1 10:00
  Total2 1:10:00
averages - sleep:8.5

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Wednesday Nov 25, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
slept:8.5

12 PM

elliptical 1:00:00 [2]
ahr:128 max:137 shoes: Saucony Guide #3 blue-green

53 rpm.

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