Training Log Archive: MishaIn the 1 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
7 AM
strength (pull-ups) 10:00 [1]
12 PM
rowing tempo (indoor rower) 20:13 [3] 5.0 km (14.8 kph)
ahr:145 max:158 shoes: Adidas Samba
The goal was to keep the cadence at 33 spm and/or the running split at 2 min / 500 m for the 5 K distance at damper level 5.
rowing warm up/down (indoor rower) 5:00 [2] 1.0 km (12.0 kph)
shoes: Adidas Samba
running tempo (treadmill) 20:00 [3] 3.0 mi (6:40 / mi) +157ft 6:21 / mi
shoes: Adidas Samba
running warm up/down (treadmill) 5:00 [2] 0.28 mi (17:51 / mi) +16ft 16:54 / mi
shoes: Adidas Samba