Training Log Archive: MishaIn the 1 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
10 AM
Orienteering 36:25 *** 1.9 km (19:10 / km) +568ft 13:10 / km
ahr:138 max:170 spiked:11/12c shoes: VJ Falcon studs #1
Control pick west of Tiorati circle parking lot. Ran with Sagi part of the way.
Orienteering 1:54:42 ***** 6.1 km (18:48 / km) +1903ft 12:45 / km
ahr:139 max:175 spiked:10/16c shoes: VJ Falcon studs #1
Contour-only exercise north-west of the Tiorati parking lot. For a while, just ran along the straight line between the controls, noting how I was crossing the contours. This worked for a while, until I hit the green. At that point, I had to deviate from the straight line, which made navigation considerably more challenging. Whenever I wasn't certain that I had found a control location correctly, I attacked it from several directions. When I saw that two or more times I ended up at the same feature, I was satisfied and moved on.
Orienteering 1:26:55 *** 6.8 km (12:47 / km) +1155ft 10:09 / km
ahr:148 max:170 spiked:11/12c shoes: VJ Falcon studs #1
Route Choice exercise west of the Tiorati Circle parking lot. I did OK, considering that, historically, route choice has not been my strongest suit. Ian gave me advice to focus on execution immediately prior to the start. This helped a lot.
running 4:34 0.47 mi (9:38 / mi)
ahr:137 max:149 shoes: VJ Falcon studs #1
Jog back to the Tiorati circle parking lot.