Training Log Archive: silkychrome

In the 1 days ending Jan 23, 2011:

activity

time

miles

+ft

Run

2:20:00

13.25

(10:34)

21.32

(6:34)

Bike

1:00:00

Swim

1:00:00

1.95

(1.9/h)

3.14

(3.1/h)

Total

4:20:00

15.2

24.46

4:20

0:00

8 AM

Swim 1:00:00 [3] 1.95 mi (2.0 mph)

1hr Postal Swim with tri club. average 1:44/100y. didn't feel all that tired at the end so maybe should have pushed more.

11 AM

Run 2:20:00 [3] 13.25 mi (10:34 / mi)

run at L&C with M. i love running half-marathon+ distances unofficially. especially at that park.

2 PM

Bike (Trainer) 1:00:00 [2]

and then i went home and spun the legs out on the trainer while watching the packers game.