Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 22, 2011:

activity

time

miles

+ft

Bike

1:50:00

15.0

(8.2/h)

24.14

(13.2/h)

Run

45:00

4.5

(10:00)

7.24

(6:13)

Total

2:35:00

19.5

(7:57)

31.38

(4:56)

2:35

0:00

» now

Saturday Jan 22, 2011 #

8 AM

Bike (mtb) 50:00 [3] 7.0 mi (8.4 mph)

solo snow ride at c-wood before tri club group trail run. stuck to the flats.

9 AM

Run 45:00 [3] 4.5 mi (10:00 / mi)

tri club group run. out on the flats, up the stairs, down lone wolf switchbacks, then some of the dirt crits loop. super fun. also J brought hot chocolate for afterwards.

10 AM

Bike (mtb) 1:00:00 [3] 8.0 mi (8.0 mph)

more snow biking, this time with some converted triathletes. went up the north side of the park and gave the core muscles quite a workout.

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