Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Adventure Race1 8:56:27 48.89(10:58) 78.68(6:49) 2678
  Run1 38:58 4.05(9:37) 6.52(5:59) 54
  Total2 9:35:25 52.94(10:52) 85.2(6:45) 2732
«
8:56
0:00
ThFrSaSuMoTuWe

Tuesday Jun 28 #

6 PM

Run 38:58 [3] 4.05 mi (9:37 / mi) +54ft 9:30 / mi
ahr:161 max:186

Saturday Jun 25 #

Note

Lutsen 99er
6 AM

Adventure Race 8:56:27 [3] 48.89 mi (10:58 / mi) +2678ft 10:26 / mi

Stubborn Mule TWELVE HOUR w Andrei and Phil

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

  • Jul 9 [1w, 3d]: ? - MNOC Adventure-O 3hr & 8hr
  • Jul 10 [1w, 4d]: MMBS #1 St. Croix Falls, WI (2hr)
  • Jul 16 [2w, 3d]: Eugene Curnow Marathon (Duluth to Carlton)
  • Jul 17 [2w, 4d]: MMBS #6 Lester
  • Jul 24 [3w, 4d]: MMBS #7 Mankato, MN (4hr)
  • Jul 29 [4w, 2d]: The Fox Finland-Grand Marais-Finland
  • Jul 30 [4w, 3d]: ? - Voyageur 50 mile
  • Aug 6 [5w, 3d]: cruising!
  • Aug 14 [6w, 4d]: MMBS #8 Grand Rapids, MN (1.5hr)
  • Aug 20 [7w, 3d]: Giant's Ridge Grind https://www.giantsridge.com/summer-activities/biking/mountain-biking-2/
  • Aug 21 [7w, 4d]: MMBS #9 Cuyuna, MN (2hr)
  • Sep 3 [9w, 3d]: MMBS #10 Callaway, MN (4hr)
  • Sep 16 [11w, 2d]: ? - USARA National Championship
  • Sep 18 [11w, 4d]: Chequamegon 40 https://www.cheqmtb.com/
  • Oct 1 [13w, 3d]: Heck of the North (100/55/20) Two Harbors, MN
  • Oct 15 [15w, 3d]: ? - Southern Kettle Moraine Challenge 4hr & 8hr
  • Jul 15, 2023 [54w, 3d]: ? - 17th World Rogaining Championships

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

Week
Ending
Training hours by activity
01234567891011
12
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

all weeks | months | years | as calendar