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Training Log: silkychrome

In the last 7 days:

activity	#	time	miles		km		+ft
Adventure Race	1	8:56:27	48.89	(10:58)	78.68	(6:49)	2678
Run	1	38:58	4.05	(9:37)	6.52	(5:59)	54
Total	2	9:35:25	52.94	(10:52)	85.2	(6:45)	2732

8:56

0:00

Tuesday Jun 28 #

6 PM

Run 38:58 [3] 4.05 mi (9:37 / mi) +54ft 9:30 / mi
ahr:161 max:186

Saturday Jun 25 #

Event: Stubborn Mule 5hr, 12hr & 30hr

Note

Lutsen 99er

6 AM

Adventure Race 8:56:27 [3] 48.89 mi (10:58 / mi) +2678ft 10:26 / mi

Stubborn Mule TWELVE HOUR w Andrei and Phil

« Earlier

Next Up

1w, 3d: MNOC Adventure-O 3hr & 8hr ?
1w, 4d: MMBS #1 St. Croix Falls, WI (2hr)
2w, 3d: Eugene Curnow Marathon (Duluth to Carlton)
All Upcoming

Reports

Search Log

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

Jul 9 [1w, 3d]: ? - MNOC Adventure-O 3hr & 8hr
Jul 10 [1w, 4d]: MMBS #1 St. Croix Falls, WI (2hr)
Jul 16 [2w, 3d]: Eugene Curnow Marathon (Duluth to Carlton)
Jul 17 [2w, 4d]: MMBS #6 Lester
Jul 24 [3w, 4d]: MMBS #7 Mankato, MN (4hr)
Jul 29 [4w, 2d]: The Fox Finland-Grand Marais-Finland
Jul 30 [4w, 3d]: ? - Voyageur 50 mile
Aug 6 [5w, 3d]: cruising!
Aug 14 [6w, 4d]: MMBS #8 Grand Rapids, MN (1.5hr)
Aug 20 [7w, 3d]: Giant's Ridge Grind https://www.giantsridge.com/summer-activities/biking/mountain-biking-2/
Aug 21 [7w, 4d]: MMBS #9 Cuyuna, MN (2hr)
Sep 3 [9w, 3d]: MMBS #10 Callaway, MN (4hr)
Sep 16 [11w, 2d]: ? - USARA National Championship
Sep 18 [11w, 4d]: Chequamegon 40 https://www.cheqmtb.com/
Oct 1 [13w, 3d]: Heck of the North (100/55/20) Two Harbors, MN
Oct 15 [15w, 3d]: ? - Southern Kettle Moraine Challenge 4hr & 8hr
Jul 15, 2023 [54w, 3d]: ? - 17th World Rogaining Championships