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Training Log Archive: Swisscheese

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Trail running26 38:18:31 250.65(9:10) 403.38(5:42) 17936
  Backcountry skiing1 1:45:35 10.56(10:00) 17.0(6:13) 1785
  Total27 40:04:06 261.21(9:12) 420.38(5:43) 19720
  [1-5]27 36:13:27

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Thursday Mar 31, 2022 #

1 PM

Trail running 1:24:59 intensity: (2:22 @0) + (1:07:57 @1) + (3:16 @2) + (5:45 @3) + (4:10 @4) + (1:29 @5) 15.65 km (5:26 / km) +368m 4:52 / km
ahr:127 max:197

Wednesday Mar 30, 2022 #

4 PM

Trail running 16:36 intensity: (3:06 @0) + (7:12 @1) + (2:03 @2) + (3:15 @3) + (35 @4) + (25 @5) 2.74 km (6:03 / km) +31m 5:44 / km
ahr:126 max:184

Tuesday Mar 29, 2022 #

6 PM

Trail running 1:07:04 intensity: (18:27 @0) + (30:43 @1) + (10:46 @2) + (5:36 @3) + (1:04 @4) + (28 @5) 6.94 km (9:39 / km) +356m 7:41 / km
ahr:119 max:182

Monday Mar 28, 2022 #

12 PM

Trail running 1:05:50 intensity: (3:42 @0) + (43:29 @1) + (6:43 @2) + (8:13 @3) + (2:30 @4) + (1:13 @5) 11.41 km (5:46 / km) +421m 4:52 / km
ahr:133 max:202

Sunday Mar 27, 2022 #

5 PM

Trail running 38:46 intensity: (11:48 @0) + (19:48 @1) + (3:28 @2) + (2:37 @3) + (32 @4) + (33 @5) 4.37 km (8:52 / km) +143m 7:37 / km
ahr:115 max:200

Friday Mar 25, 2022 #

6 AM

Trail running 1:02:12 intensity: (17:06 @0) + (42:30 @1) + (1:42 @2) + (22 @3) + (11 @4) + (21 @5) 13.34 km (4:40 / km) +203m 4:20 / km
ahr:111 max:176

1 PM

Trail running 3:15:55 intensity: (22:42 @0) + (2:08:23 @1) + (38:45 @2) + (5:04 @3) + (41 @4) + (20 @5) 22.26 km (8:48 / km) +1966m 6:06 / km
ahr:125 max:206

Thursday Mar 24, 2022 #

1 PM

Trail running 1:11:22 intensity: (30:44 @0) + (38:23 @1) + (2:14 @2) + (1 @3) 7.26 km (9:50 / km) +416m 7:38 / km
ahr:103 max:143

Wednesday Mar 23, 2022 #

6 AM

Trail running 50:37 intensity: (15:06 @0) + (31:32 @1) + (2:30 @2) + (1:07 @3) + (19 @4) + (3 @5) 10.22 km (4:57 / km) +198m 4:31 / km
ahr:111 max:188

4 PM

Trail running 49:44 intensity: (2:26 @0) + (47:01 @1) + (5 @2) + (12 @3) 7.74 km (6:26 / km) +319m 5:20 / km
ahr:112 max:154

Tuesday Mar 22, 2022 #

1 PM

Trail running 3:01:35 intensity: (39:46 @0) + (1:23:05 @1) + (20:46 @2) + (29:08 @3) + (8:50 @4) 21.99 km (8:16 / km) +1819m 5:51 / km
ahr:122 max:168

Monday Mar 21, 2022 #

1 PM

Trail running 2:20:20 [3] 15.11 km (9:17 / km) +1265m 6:33 / km

Saturday Mar 19, 2022 #

6 AM

Trail running 4:23:01 intensity: (6:23 @0) + (3:19:36 @1) + (36:39 @2) + (18:57 @3) + (1:26 @4) 31.2 km (8:26 / km) +2877m 5:46 / km
ahr:131 max:167

Friday Mar 18, 2022 #

6 AM

Trail running 21:12 intensity: (3:43 @1) + (6:16 @2) + (7:04 @3) + (3:12 @4) + (57 @5) 3.38 km (6:16 / km) +78m 5:37 / km
ahr:151 max:182

Wednesday Mar 16, 2022 #

6 PM

Trail running 1:12:37 [3] 15.41 km (4:43 / km) +420m 4:09 / km

Tuesday Mar 15, 2022 #

5 AM

Trail running 1:18:15 intensity: (2:07 @0) + (42:28 @1) + (17:31 @2) + (14:50 @3) + (1:08 @4) + (11 @5) 11.48 km (6:49 / km) +932m 4:51 / km
ahr:136 max:194

Monday Mar 14, 2022 #

12 PM

Trail running 1:00:24 intensity: (3:35 @0) + (33:41 @1) + (3:31 @2) + (6:46 @3) + (8:22 @4) + (4:29 @5) 11.11 km (5:26 / km) +399m 4:37 / km
ahr:135 max:190

Saturday Mar 12, 2022 #

3 PM

Trail running 1:39:03 intensity: (3:02 @0) + (37:43 @1) + (32:23 @2) + (21:29 @3) + (4:11 @4) + (15 @5) 12.0 km (8:15 / km) +1275m 5:23 / km
ahr:139 max:170

Thursday Mar 10, 2022 #

3 PM

Trail running 35:53 intensity: (52 @0) + (26:09 @1) + (3:48 @2) + (3:18 @3) + (1:10 @4) + (36 @5) 7.22 km (4:58 / km) +156m 4:29 / km
ahr:133 max:184

Tuesday Mar 8, 2022 #

6 AM

Trail running 58:11 intensity: (16:35 @0) + (41:36 @1) 6.39 km (9:07 / km) +571m 6:18 / km
ahr:111 max:136

Saturday Mar 5, 2022 #

4 PM

Trail running 28:46 intensity: (1:02 @0) + (21:34 @1) + (6:10 @2) 6.98 km (4:07 / km) +160m 3:42 / km
ahr:129 max:150

Friday Mar 4, 2022 #

12 PM

Trail running 1:38:55 intensity: (13:40 @0) + (52:38 @1) + (22:28 @2) + (9:23 @3) + (46 @4) 11.19 km (8:51 / km) +1086m 5:57 / km
ahr:126 max:163

Thursday Mar 3, 2022 #

10 AM

Trail running 3:32:11 intensity: (16:08 @0) + (2:36:55 @1) + (37:24 @2) + (1:44 @3) 49.29 km (4:18 / km) +1045m 3:54 / km
ahr:127 max:154

Wednesday Mar 2, 2022 #

10 AM

Backcountry skiing 1:45:35 [3] 17.0 km (6:13 / km) +1785m 4:04 / km

5 PM

Trail running 1:09:32 [3] 12.26 km (5:40 / km) +359m 4:57 / km

Tuesday Mar 1, 2022 #

10 AM

Trail running 1:47:57 [3] 29.51 km (3:39 / km) +615m 3:19 / km

4 PM

Trail running 1:07:34 [3] 56.92 km (1:11 / km) +459m 1:08 / km

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