Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 3 | 4:31:52 | 22.41 | (12:08) | 36.07 | (7:32) | 1213 | |||||
| Total | 3 | 4:31:52 | 22.41 | (12:08) | 36.07 | (7:32) | 1213 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 19 #
12 PM
Trail running 1:21:13 [3] 10.19 km (7:58 / km) +352m 6:48 / km
Sunday Sep 17 #
12 PM
Trail running 1:35:03 [3] 16.0 km (5:56 / km) +525m 5:06 / km
Saturday Sep 16 #
12 PM
Trail running 1:35:36 [3] 9.87 km (9:41 / km) +336m 8:17 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar