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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running3 4:13:29 24.94(10:10) 40.14(6:19) 2216
  Total3 4:13:29 24.94(10:10) 40.14(6:19) 2216
  [1-5]3 4:04:58
«
1:42
0:00
SaSuMoTuWeThFr

Thursday May 26 #

12 PM

Trail running 1:42:45 intensity: (4:29 @0) + (13:32 @1) + (23:32 @2) + (39:26 @3) + (20:21 @4) + (1:25 @5) 16.24 km (6:20 / km) +705m 5:12 / km
ahr:150 max:195

Tuesday May 24 #

12 PM

Trail running 1:21:32 intensity: (3:28 @0) + (49:13 @1) + (8:58 @2) + (11:21 @3) + (7:08 @4) + (1:24 @5) 13.23 km (6:10 / km) +746m 4:48 / km
ahr:134 max:186

Monday May 23 #

6 AM

Trail running 1:09:12 intensity: (34 @0) + (47:36 @1) + (17:38 @2) + (3:24 @3) 10.67 km (6:29 / km) +764m 4:47 / km
ahr:133 max:157

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