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Training Log Archive: Swisscheese

In the 1 days ending Mar 5, 2022:

activity # timemileskm+m
  Trail running1 28:46 4.34(6:38) 6.98(4:07) 160
  Total1 28:46 4.34(6:38) 6.98(4:07) 160
  [1-5]1 27:44

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Sa

Saturday Mar 5, 2022 #

4 PM

Trail running 28:46 intensity: (1:02 @0) + (21:34 @1) + (6:10 @2) 6.98 km (4:07 / km) +160m 3:42 / km
ahr:129 max:150

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