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Training Log Archive: Swisscheese

In the 1 days ending Mar 25, 2022:

activity # timemileskm+m
  Trail running2 4:18:07 22.12(11:40) 35.6(7:15) 2169
  Total2 4:18:07 22.12(11:40) 35.6(7:15) 2169
  [1-5]2 3:38:19

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Fr

Friday Mar 25, 2022 #

6 AM

Trail running 1:02:12 intensity: (17:06 @0) + (42:30 @1) + (1:42 @2) + (22 @3) + (11 @4) + (21 @5) 13.34 km (4:40 / km) +203m 4:20 / km
ahr:111 max:176

1 PM

Trail running 3:15:55 intensity: (22:42 @0) + (2:08:23 @1) + (38:45 @2) + (5:04 @3) + (41 @4) + (20 @5) 22.26 km (8:48 / km) +1966m 6:06 / km
ahr:125 max:206

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