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Training Log Archive: Swisscheese

In the 1 days ending Mar 30, 2022:

activity # timemileskm+m
  Trail running1 16:36 1.7(9:44) 2.74(6:03) 31
  Total1 16:36 1.7(9:44) 2.74(6:03) 31
  [1-5]1 13:30

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Wednesday Mar 30, 2022 #

4 PM

Trail running 16:36 intensity: (3:06 @0) + (7:12 @1) + (2:03 @2) + (3:15 @3) + (35 @4) + (25 @5) 2.74 km (6:03 / km) +31m 5:44 / km
ahr:126 max:184

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