Training Log Archive: ShingoIn the 7 days ending Nov 13, 2021:
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Saturday Nov 13, 2021 #
Note
(sick)
Dodgy stomach
Thursday Nov 11, 2021 #
6 PM
Running intervals 33:59 [3] 4.62 km (7:22 / km)
ahr:132 max:172 (injured) shoes: Brooks GTS20
Easing myself back in. Time includes WU, drills and WD.
Tuesday Nov 9, 2021 #
5 PM
Running 48:17 [3] 8.15 km (5:56 / km) +138m 5:28 / km
ahr:158 max:175 (injured) shoes: Brooks GTS20
HFW through LC park. Plenty of water dragons and a goanna.
Sunday Nov 7, 2021 #
10 AM
Orienteering 51:52 [3] 4.88 km (10:38 / km) +100m 9:39 / km
ahr:142 max:174 (injured) shoes: Inov8 212 (black & red) 2
Dunns Swamp
Same training course as last year, not as thick as the part we ran on yesterday.
Same training course as last year, not as thick as the part we ran on yesterday.