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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering1 51:52 3.03(17:07) 4.88(10:38) 100
  Total1 51:52 3.03(17:07) 4.88(10:38) 100

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Su

Sunday Nov 7, 2021 #

10 AM

Orienteering 51:52 [3] 4.88 km (10:38 / km) +100m 9:39 / km
ahr:142 max:174 (injured) shoes: Inov8 212 (black & red) 2

Dunns Swamp
Same training course as last year, not as thick as the part we ran on yesterday.

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