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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 39:52 2.79(14:19) 4.48(8:53) 148
  Running1 39:32 3.55(11:08) 5.72(6:55) 35
  Total2 1:19:24 6.34(12:32) 10.2(7:47) 183
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Saturday Jun 3 #

10 AM

Orienteering race 39:52 [3] 4.48 km (8:53 / km) +148m 7:38 / km
ahr:154 max:177 shoes: Inov8 212 (black & red) 2

Lindfield - long line

Thursday Jun 1 #

6 PM

Running 39:32 [3] 5.72 km (6:55 / km) +35m 6:43 / km
ahr:154 max:180 shoes: Brooks GT21

Some intervals then a loop around the block. Hopefully getting there.

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