Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 39:52 | 2.79 | (14:19) | 4.48 | (8:53) | 148 | | | | |
| Running | 1 | 39:32 | 3.55 | (11:08) | 5.72 | (6:55) | 35 | | | | |
| Total | 2 | 1:19:24 | 6.34 | (12:32) | 10.2 | (7:47) | 183 | | | | |
10 AM
Orienteering race 39:52 [3] 4.48 km (8:53 / km) +148m 7:38 / km
ahr:154 max:177 shoes: Inov8 212 (black & red) 2
Lindfield - long line
6 PM
Running 39:32 [3] 5.72 km (6:55 / km) +35m 6:43 / km
ahr:154 max:180 shoes: Brooks GT21
Some intervals then a loop around the block. Hopefully getting there.
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