Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:19:48 | 7.0 | (19:59) | 11.26 | (12:25) | 156 | |||||
| Total | 2 | 2:19:48 | 7.0 | (19:59) | 11.26 | (12:25) | 156 | |||||
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Friday Jul 26 #
10 AM
Orienteering race (O-Ringen E4) 48:46 [3] 4.43 km (11:00 / km) +27m 10:41 / km
ahr:139 max:183 (sick) shoes: NVii Forest 2 pair 2
Sparbanks- H60
A 3.2k walk to the start for a 3.4k course! Very slow and tentative to the first 2 controls getting my head around the map and 1:7500 scale. A couple of mistakes when I took the wrong track resulting in me having to backtrack. A loooong way down the results.
A 3.2k walk to the start for a 3.4k course! Very slow and tentative to the first 2 controls getting my head around the map and 1:7500 scale. A couple of mistakes when I took the wrong track resulting in me having to backtrack. A loooong way down the results.
Monday Jul 22 #
11 AM
Orienteering race (Oringen E1 ) 1:31:02 [3] 6.83 km (13:20 / km) +130m 12:10 / km
ahr:115 max:173 (sick) shoes: NVii Forest 2 pair 2
Hultsfreds - H60
Feeling less than lively so decided to walk around the course, despite the slow speed still made mistakes to c3, c8 and c12, less than impressive :(
Feeling less than lively so decided to walk around the course, despite the slow speed still made mistakes to c3, c8 and c12, less than impressive :(
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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