Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 39:52 | 2.79 | (14:19) | 4.48 | (8:53) | 148 | |||||
| Running | 1 | 39:32 | 3.55 | (11:08) | 5.72 | (6:55) | 35 | |||||
| Total | 2 | 1:19:24 | 6.34 | (12:32) | 10.2 | (7:47) | 183 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jun 3 #
10 AM
Orienteering race 39:52 [3] 4.48 km (8:53 / km) +148m 7:38 / km
ahr:154 max:177 shoes: Inov8 212 (black & red) 2
Lindfield - long line
Thursday Jun 1 #
6 PM
Running 39:32 [3] 5.72 km (6:55 / km) +35m 6:43 / km
ahr:154 max:180 shoes: Brooks GT21
Some intervals then a loop around the block. Hopefully getting there.
- Jul 16 [6w, 0d]: Y - Swiss O Week 2023
- Jul 30 [8w, 0d]: Y - O'France 2023
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
all weeks | months | years | as calendar