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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running1 43:13 3.71(11:38) 5.98(7:14) 166
  Total1 43:13 3.71(11:38) 5.98(7:14) 166
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0:43
0:00
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Sunday Jun 16 #

4 PM

Running 43:13 [3] 5.98 km (7:14 / km) +166m 6:21 / km
ahr:158 max:178 shoes: Brooks GT21

Late afternoon Fairylands, very wet underfoot. Last minute attempt to get fit for Europe, way too late.

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