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Training Log Archive: Shingo

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running1 48:17 5.06(9:32) 8.15(5:56) 138
  Total1 48:17 5.06(9:32) 8.15(5:56) 138

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Tu

Tuesday Nov 9, 2021 #

5 PM

Running 48:17 [3] 8.15 km (5:56 / km) +138m 5:28 / km
ahr:158 max:175 (injured) shoes: Brooks GTS20

HFW through LC park. Plenty of water dragons and a goanna.

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