Training Log Archive: ShingoIn the 7 days ending Nov 6, 2021:
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Orienteering 57:01 [3] 4.59 km (12:25 / km) +109m 11:05 / km
ahr:147 max:183 (injured) shoes: Inov8 212 (black & red) 2
Orienteering 58:04 [3] 4.3 km (13:30 / km) +142m 11:36 / km
ahr:134 max:182 (injured) shoes: Inov8 212 (black & red) 2