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Training Log Archive: Chas

In the 1 days ending Oct 26, 2012:

activity # timemileskm+m
  Cycling1 1:00:00 14.0(4:17) 22.53(2:40)
  Total1 1:00:00 14.0(4:17) 22.53(2:40)

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Fr

Friday Oct 26, 2012 #

11 AM

Cycling 1:00:00 [2] 14.0 mi (4:17 / mi)

Easyish ride into Huddersfield and back.
4x10 heel raises.

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