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Training Log Archive: Chas

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Trail running1 52:00 6.0(8:40) 9.66(5:23)
  Total1 52:00 6.0(8:40) 9.66(5:23)

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Sa

Saturday Oct 27, 2012 #

11 AM

Trail running 52:00 [3] 6.0 mi (8:40 / mi)

In Leeds for the Fat Rascals chasing sprint but didn't want to risk two races in one day. Ran from Holt Park to Adel Woods, down the valley to Meanwood Park and back through Boddington Halls and Lawnswood Cemetery. Quite a bit hillier and rougher underfoot than I've run on yet. Achilles starting to object by the end. Ice afterwards and a gentle walk to Goldenacre Park.

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