Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 3 | 2:11:08 | 11.5 | (11:24) | 18.51 | (7:05) | | | | | |
| Trail running | 3 | 1:13:00 | 7.5 | (9:44) | 12.07 | (6:03) | | | | | |
| Mountain Bike | 1 | 30:00 | 6.0 | (5:00) | 9.66 | (3:06) | | | | | |
| Gym | 1 | 20:00 | | | | | | | | | |
| Total | 6 | 4:14:08 | 25.0 | | 40.23 | | | | | | |
Note
(rest day)
Off to the Lakes for the week.
It feels like I may have tweaked (over extended?) my L knee yesterday. Bike coming with me.
10 AM
Orienteering race 32:00 [4] 3.0 mi (10:40 / mi)
shoes: Inov8 Mudclaw (3)
VHI Relay, a different bit of Mallards Pike.
WMW Relay with Jackie Scarf and Laura Goy.
4.4 km middle leg. Took over a couple of minutes down and handed over in 2nd. Team eventually finished 4th English team but also 4th overall :)
England won overall by the biggest margin I can remember.
Trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Little warm down jog with Colm.
10 AM
Orienteering race 1:04:08 [4] 5.5 mi (11:40 / mi)
shoes: Inov8 Mudclaw (3)
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Jog to start and longer warm down as Achilles was grumbly.
7 AM
Note
(rest day)
Golf with Mark. 22 Stableford points for the 16 holes in play.
Struggling to get anywhere near my handicap at present. Back to watch some proper golf from Rome.
10 AM
Note
3 hours checking control sites in Judy Woods (aka Royds Hall).
Probably roughly equivalent to a round of golf but definitely feeling more knackered afterwards.
2 PM
Orienteering 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Inov8 Mudclaw (3)
Test run of the Green course.
11 AM
Gym 20:00 [2]
Garage circuits.
4 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Yateholme for a breath of fresh air.
7 AM
Note
Golf. Pro's mid week comp over 16 holes. 23 Stableford points.
Still not 100% well.
3 PM
Trail running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: New Balance MTHIERO6
Hades Clough loop for the first time in a while. Not pushing hard but still disappointingly slow. A good base to work from.
« Earlier
- Oct 8 [0w, 6d]: Y - LOC Cumbrian Galoppen
- Oct 15 [1w, 6d]: Y - YHOA SuperLeague
- Oct 22 [2w, 6d]: Y - YHOA SuperLeague Controlling
- Nov 26 [7w, 6d]: Y - Tim Watkins Trophy
- Dec 9 [9w, 5d]: Y - Lakeland Warrior (Day 1)/2) - WRE
- Dec 28 [12w, 3d]: ? - Christmas Cup Day 1/2
- Dec 31 [12w, 6d]: ? - Christmas Cup Day 3
- Feb 8, 2024 [18w, 3d]: ? - Portugal O Meeting 2024
- Aug 2, 2024 [43w, 4d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,393w, 4d]: Y - wmoc 2050 M85 or bust
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