Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trail running | 1 | 1:58:00 | 11.5 | (10:16) | 18.51 | (6:23) | | | | | |
| Mountain Bike | 2 | 1:26:00 | 17.5 | (4:55) | 28.16 | (3:03) | | | | | |
| Pilates | 1 | 1:00:00 | | | | | | | | | |
| Gym | 1 | 20:00 | | | | | | | | | |
| Total | 5 | 4:44:00 | 29.0 | | 46.67 | | | | | | |
| [1-5] | 4 | 3:44:00 | | | | | | | | | |
Note
(rest day)
Travelling to Scotland.
7 AM
Note
Golf with Andy and Mark. Rained off after 10 holes. 18 Stableford points.
5 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Yateholme. Calf/Achilles pretty much back to normal but decided I may as well give it the rest of the week to fully settle down.
11 AM
Gym 20:00 [2]
Garage circuits.
R Achilles a little niggly but not painful doing heel raises.
7 AM
Note
Golf. Pro's mid week comp. 41 Stableford points (22/19).
Another 79 gross. Putting like a god today :)
1st place :)
4 PM
Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
shoes: Shimano AM9 MTB SPD
Standard MTB loop. Calves still stiff so no running yet.
7 PM
Pilates 1:00:00 [0]
Still suffering from calf DOMS. Worried it seems to be worst around R lower calf/Achilles.
11 AM
Note
(rest day)
Walk around Meltham with Neil, Tasha and Janet.
Calves both suffering from the worst DOMS I have had for some time. Running on hard surfaces in Inov8's yesterday?
10 AM
Trail running 1:58:00 [3] 11.5 mi (10:16 / mi)
shoes: Inov8 Mudclaw (3)
Peak Raid maprun, Danebridge.
Managed 25 out of the 32 controls. Had to work quite hard at the end to get back in time. Not sure I chose the best route. #1, 19 and 16 maybe weren't worth the extra time taken.
Great to visit previously unvisited parts of the Peak District.
Results:
https://p.fne.com.au/rg/cgi-bin/SelectResultFileFo...
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