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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Gravel bike2 4:05:00 62.0(3:57) 99.78(2:27)
  Pilates1 1:00:00
  Mountain Bike1 30:00 6.0(5:00) 9.66(3:06)
  Total4 5:35:00 68.0 109.44
  [1-5]3 4:35:00
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3:15
0:00
SaSuMoTuWeThFr

Friday Jul 19 #

7 AM

Note

Golf with Neil and Richard. 32 Stableford points (17/15).
Not much change with whatever is wrong with me. Throat possibly worse. Richard has had a similar thing for the last 2 weeks. Not looking good for racing in Wales. Hopefully still time to recover by WMOC.

Thursday Jul 18 #

7 AM

Note

Golf with Neil and Charles. 40 Stableford points (18/22). 78 gross.
Feeling quite a bit better today and played pretty decent.

Wednesday Jul 17 #

10 AM

Note
(sick) (rest day)

I now also have an ear issue to add to my symptoms. Head buzzing like after a loud gig.
Decided I needed some fresh air so got a lift to the golf club and walked back via Harden Moss. Bumped into the EPOC walking group.
5 miles, 2 hours. Managed the odd little jog to try and ease my Achilles back into running.

Tuesday Jul 16 #

7 AM

Note
(sick)

Golf. Pro's mid week comp. 30 Stableford points (12/18).
Definitely under the weather: sore throat, achy, weak and chesty. The guys I watched the football with on Sunday have since come down with a chest infection...

Monday Jul 15 #

9 AM

Gravel bike 2:15:00 [2] 34.0 mi (3:58 / mi)
shoes: Shimano AM9 MTB SPD

Wortley via the A629 and back on the TPT. Forgot that the TPT is muddy at Wortley so bike needed a clean afterwards.
Roads were strangely quiet this morning for some reason.
7 PM

Pilates 1:00:00 [0]

Feel a bit like I'm coming down with something. Squats were very hard after the cycling.

Sunday Jul 14 #

2 PM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Easy lap of Yateholme. More to get some fresh air between TV sports than anything else.

Saturday Jul 13 #

7 AM

Note

Golf. Saturday comp. 85 gross/72 nett.
As usual threw away plenty of shots.
2 PM

Gravel bike 1:50:00 [2] 28.0 mi (3:56 / mi)
shoes: Shimano AM9 MTB SPD

Emley Moor, Huddersfield. Achilles better than Wednesday.

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