Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity

time

miles

Orienteering

2:11:08

11.5

(11:24)

18.51

(7:05)

Trail running

1:13:00

7.5

(9:44)

12.07

(6:03)

Mountain Bike

30:00

6.0

(5:00)

9.66

(3:06)

Gym

20:00

Total

4:14:08

25.0

40.23

1:14

0:00

Monday Oct 2 #

Note
(rest day)

Off to the Lakes for the week.
It feels like I may have tweaked (over extended?) my L knee yesterday. Bike coming with me.

Sunday Oct 1 #

10 AM

Orienteering race 32:00 [4] 3.0 mi (10:40 / mi)
shoes: Inov8 Mudclaw (3)

VHI Relay, a different bit of Mallards Pike.
WMW Relay with Jackie Scarf and Laura Goy.
4.4 km middle leg. Took over a couple of minutes down and handed over in 2nd. Team eventually finished 4th English team but also 4th overall :)
England won overall by the biggest margin I can remember.

Trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Little warm down jog with Colm.

Saturday Sep 30 #

10 AM

Orienteering race 1:04:08 [4] 5.5 mi (11:40 / mi)
shoes: Inov8 Mudclaw (3)

VHI Individual, Mallards Pike North.
M50/Short Brown, 7.4km 250m.
2nd to Jason Inman (62:50). Happy enough with that.
Results: http://www.ngocweb.com/results/results_23/cc_d1res...

C • M50 3

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Jog to start and longer warm down as Achilles was grumbly.

Friday Sep 29 #

7 AM

Note
(rest day)

Golf with Mark. 22 Stableford points for the 16 holes in play.
Struggling to get anywhere near my handicap at present. Back to watch some proper golf from Rome.

Thursday Sep 28 #

10 AM

Note

3 hours checking control sites in Judy Woods (aka Royds Hall).
Probably roughly equivalent to a round of golf but definitely feeling more knackered afterwards.

2 PM

Orienteering 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Inov8 Mudclaw (3)

Test run of the Green course.