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Training Log: Chas

In the last 7 days:

activity

time

miles

Trail running

1:58:00

11.5

(10:16)

18.51

(6:23)

Mountain Bike

1:26:00

17.5

(4:55)

28.16

(3:03)

Pilates

1:00:00

Gym

20:00

Total

4:44:00

29.0

46.67

[1-5]

3:44:00

1:58

0:00

Friday May 27 #

Note
(rest day)

Travelling to Scotland.

Thursday May 26 #

7 AM

Note

Golf with Andy and Mark. Rained off after 10 holes. 18 Stableford points.

5 PM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Yateholme. Calf/Achilles pretty much back to normal but decided I may as well give it the rest of the week to fully settle down.

Wednesday May 25 #

11 AM

Gym 20:00 [2]

Garage circuits.
R Achilles a little niggly but not painful doing heel raises.

Tuesday May 24 #

7 AM

Note

Golf. Pro's mid week comp. 41 Stableford points (22/19).
Another 79 gross. Putting like a god today :)
1st place :)

4 PM

Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
shoes: Shimano AM9 MTB SPD

Standard MTB loop. Calves still stiff so no running yet.

Monday May 23 #

7 PM

Pilates 1:00:00 [0]

Still suffering from calf DOMS. Worried it seems to be worst around R lower calf/Achilles.

Sunday May 22 #

11 AM

Note
(rest day)

Walk around Meltham with Neil, Tasha and Janet.
Calves both suffering from the worst DOMS I have had for some time. Running on hard surfaces in Inov8's yesterday?

Saturday May 21 #

10 AM

Trail running 1:58:00 [3] 11.5 mi (10:16 / mi)
shoes: Inov8 Mudclaw (3)

Peak Raid maprun, Danebridge.
Managed 25 out of the 32 controls. Had to work quite hard at the end to get back in time. Not sure I chose the best route. #1, 19 and 16 maybe weren't worth the extra time taken.
Great to visit previously unvisited parts of the Peak District.
Results: https://p.fne.com.au/rg/cgi-bin/SelectResultFileFo...

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