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Training Log: Chas

In the last 7 days:

activity

time

miles

Trail running

1:16:00

8.0

(9:30)

12.87

(5:54)

Road bike

1:10:00

17.0

(4:07)

27.36

(2:34)

Orienteering

1:10:00

7.0

(10:00)

11.27

(6:13)

Pilates

1:00:00

Gym

20:00

Total

4:56:00

32.0

51.5

[1-5]

3:56:00

1:10

0:00

Saturday Apr 20 #

7 AM

Note

Golf. Saturday comp over 16 holes. 33 Stableford points.
First round playing off the ground and on the full length white tees so very happy with that.

12 PM

Orienteering race 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6

EPOC Urban race, Hebden Bridge and Mytholmroyd.
Men Supervets. 2.4km + 1.9km.
Time includes transitions between Mytholmroyd and Hebden.
Cruisey run with some weaving around tourists and waiting to cross busy roads.

Friday Apr 19 #

8 AM

Note
(rest day)

Golf with Mark, Richard and Neil. 32 Stableford points (16/16).
Last day on mats. Proper golf tomorrow off White tees, etc. Expect the worst, hope for the best...

Thursday Apr 18 #

8 AM

Note

Golf with Andy and Neil. 40 Stableford points (19/21).

11 AM

Road bike 1:10:00 [2] 17.0 mi (4:07 / mi)
shoes: Shimano AM9 MTB SPD

Standard hour plus the windmills.
Totally murdered by 3 different proper cyclists.

Wednesday Apr 17 #

10 AM

Gym 20:00 [2]

Garage circuits. Still without heel raises.

12 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6

Nett downhill run home from the golf club. Calf fine but R quad not enjoying the downhills.

Tuesday Apr 16 #

8 AM

Note

Golf. Pro's mid week comp. 30 Stableford points (18/12).

4 PM

Trail running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

Digley and Underhill. Calf was fine. Hopefully I've run it off now.

Monday Apr 15 #

7 PM

Pilates 1:00:00 [0]

Sunday Apr 14 #

12 PM

Orienteering race 25:00 [4] 2.0 mi (12:30 / mi)
shoes: VJ Integrator (yellow)

British Relays, Hutton Mulgrave and Skelder.
M60 leg 3 after Tim and Nick L.
3.2km 80m.
3rd place.
The first 6 controls were lovely technical vague woodland. 7 and 8 were less pleasant before a couple more in the nice stuff to finish. Caught AIRE half way round but too much to do to catch EPOC and BOK. Calf was sore again after 10-20 mins.
Results: https://www.mdoc.org.uk/results-archive/2024/2024-...
RG: https://www.boc.routegadget.co.uk/rg2/#57&cour...

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