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Training Log Archive:
Chas
In the 1 days ending Oct 25, 2012:
activity
#
time
miles
km
+m
Trail running
1
46:00
5.5
(8:22)
8.85
(5:12)
Total
1
46:00
5.5
(8:22)
8.85
(5:12)
«
»
0:46
0:00
» now
Th
Thursday Oct 25, 2012
#
11 AM
Trail running
46:00
[
3
] 5.5 mi (8:22 / mi)
South from Kendal to Sedgwick on river bank and back on old canal. Getting more confident.
4x10 heel raises.
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