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Training Log Archive: Chas

In the 1 days ending Oct 25, 2012:

activity # timemileskm+m
  Trail running1 46:00 5.5(8:22) 8.85(5:12)
  Total1 46:00 5.5(8:22) 8.85(5:12)

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Th

Thursday Oct 25, 2012 #

11 AM

Trail running 46:00 [3] 5.5 mi (8:22 / mi)

South from Kendal to Sedgwick on river bank and back on old canal. Getting more confident.
4x10 heel raises.

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