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Training Log Archive:
Chas
In the 1 days ending Oct 24, 2012:
activity
#
time
miles
km
+m
Cycling
1
2:40:00
37.0
(4:19)
59.55
(2:41)
Total
1
2:40:00
37.0
(4:19)
59.55
(2:41)
«
»
2:40
0:00
» now
We
Wednesday Oct 24, 2012
#
9 AM
Cycling
2:40:00
[
2
] 37.0 mi (4:19 / mi)
Arnside Knott and Warton Crag. Mostly on road, but a couple of bridleways.
4x10 heel raises. Ice.
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