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Training Log Archive: Chas

In the 1 days ending Oct 24, 2012:

activity # timemileskm+m
  Cycling1 2:40:00 37.0(4:19) 59.55(2:41)
  Total1 2:40:00 37.0(4:19) 59.55(2:41)

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We

Wednesday Oct 24, 2012 #

9 AM

Cycling 2:40:00 [2] 37.0 mi (4:19 / mi)

Arnside Knott and Warton Crag. Mostly on road, but a couple of bridleways.
4x10 heel raises. Ice.

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