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Training Log Archive: Chas

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Trail running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Tu

Tuesday Oct 23, 2012 #

11 AM

Trail running 34:00 [3] 4.0 mi (8:30 / mi)

River bank and old canal south of Kendal. All good.
3x10 heel raises. Ice.

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