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Training Log Archive:
Chas
In the 1 days ending Oct 23, 2012:
activity
#
time
miles
km
+m
Trail running
1
34:00
4.0
(8:30)
6.44
(5:17)
Total
1
34:00
4.0
(8:30)
6.44
(5:17)
«
»
0:34
0:00
» now
Tu
Tuesday Oct 23, 2012
#
11 AM
Trail running
34:00
[
3
] 4.0 mi (8:30 / mi)
River bank and old canal south of Kendal. All good.
3x10 heel raises. Ice.
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