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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Cycling1 1:50:00 27.0(4:04) 43.45(2:32)
  Total1 1:50:00 27.0(4:04) 43.45(2:32)

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Th

Thursday Oct 18, 2012 #

9 AM

Cycling 1:50:00 [2] 27.0 mi (4:04 / mi)
(injured)

Standard route through Storth and Beetham, on mountain bike.
3x10 heel raises.

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