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Training Log Archive: Chas

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Trail running1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Fr

Friday Oct 19, 2012 #

12 PM

Trail running 24:00 [3] 3.0 mi (8:00 / mi)
(injured)

9 laps of the Rec. in order to stay on soft, flat ground. All OK. Ice after.

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