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Training Log Archive: Chas

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Trail running1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)

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We

Wednesday Oct 17, 2012 #

11 AM

Trail running 17:00 [3] 2.0 mi (8:30 / mi)
(injured)

Kent river bank, very soft. Everything feeling OK.
Plenty of walking about town in the afternoon and 3x10 heel raises. Ice after.

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