Training Log Archive: ChasIn the 1 days ending Oct 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 4, 2012 #
9 AM
Cycling 2:40:00 [2] 38.0 mi (4:13 / mi)
(injured)
Achilles no worse this morning which is a real relief! Now I can start a very steady build-up. Alternate days to start with.
So back on the mountain bike: south from Kendal to Arnside, Silverdale and Warton. Back along National Cycle Route 6. Misty to start with but bright sunshine by the end. Lovely.
So back on the mountain bike: south from Kendal to Arnside, Silverdale and Warton. Back along National Cycle Route 6. Misty to start with but bright sunshine by the end. Lovely.