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Training Log Archive: Chas

In the 1 days ending Oct 5, 2012:

activity # timemileskm+m
  Trail running1 15:00 2.0(7:30) 3.22(4:40)
  Total1 15:00 2.0(7:30) 3.22(4:40)

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Fr

Friday Oct 5, 2012 #

12 PM

Trail running 15:00 [3] 2.0 mi (7:30 / mi)
(injured)

10 laps of the cricket pitch. Achilles fine. Ice after.

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