Training Log Archive: ChasIn the 1 days ending Oct 2, 2012: |
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Tuesday Oct 2, 2012 #
Note
(injured) (rest day)
Raining so rest day.
Did do some heel raise exercises though: 3 sets of 3x10 varying the angle of foot across the step. No adverse reaction to this so ready to try and start running again.
Did do some heel raise exercises though: 3 sets of 3x10 varying the angle of foot across the step. No adverse reaction to this so ready to try and start running again.