Training Log Archive: rcroIn the 1 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
Running (Lliswerry) 39:12 [3] 7.33 km (5:21 / km) +80m 5:04 / km
slept:5.0 shoes: Adidas Kanadia tr7
Lliswerry - loop around Rogerstone from 14 Locks.
Group was pretty slow - good for me as felt lot more tired today, suspect linked to being sat at a desk all day and stiffening up. Glad it was short too and didn't add any extra onto start/end.
Decent climb up to canal would be good to try when fresher - followed by long rest at the top for the slower groups to get away.
https://www.strava.com/activities/530082566/overvi...
Group was pretty slow - good for me as felt lot more tired today, suspect linked to being sat at a desk all day and stiffening up. Glad it was short too and didn't add any extra onto start/end.
Decent climb up to canal would be good to try when fresher - followed by long rest at the top for the slower groups to get away.
https://www.strava.com/activities/530082566/overvi...