Training Log Archive: rcroIn the 1 days ending Mar 28, 2016:
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| Mo |
Monday Mar 28, 2016 #
Running 57:24 [3] 11.14 km (5:09 / km) +300m 4:32 / km
slept:5.0 shoes: Mizuno Wave Rider 18
Pretty tired today and put off from going far by yesterday's weather. Still pretty breezy this morning!
Variation of my hills route - aim not for a good time, but to keep plodding on, recover on the downs and keep running on the ups. Succeeded in this respect.
Opted at the end to come back up Cae Perllan rather than Stow Park Ave - both a mental and physical challenge to get up to finish.
https://www.strava.com/activities/528807557
Polar-Strava now seems to know the time zone has changed - they're getting a lot quicker with the adjustment each time now.
Variation of my hills route - aim not for a good time, but to keep plodding on, recover on the downs and keep running on the ups. Succeeded in this respect.
Opted at the end to come back up Cae Perllan rather than Stow Park Ave - both a mental and physical challenge to get up to finish.
https://www.strava.com/activities/528807557
Polar-Strava now seems to know the time zone has changed - they're getting a lot quicker with the adjustment each time now.