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Training Log: rcro

In the last 7 days:

activity # timemileskm+m
  Running3 2:47:57 22.44(7:29) 36.11(4:39) 580
  Orienteering - Urban1 36:00 5.08(7:05) 8.18(4:24) 9012 /13c92%
  S&C1 35:00
  Total5 3:58:57 27.52 44.29 67012 /13c92%
averages - sleep:5.6 weight:70.8kg
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Wednesday Jul 17 #

6 PM

Orienteering - Urban 36:00 [4] ** 8.18 km (4:24 / km) +90m 4:10 / km
spiked:12/13c slept:6.0 weight:71kg (sick) shoes: Adidas Adizero SL (3) Red

Llanishen orienteering. Bit strange to see some MDC people after a long time away.

Warm weather and fairly long course with long legs made this feel like a hard run. Struggled to find good ways to fold the map.

Took eastern route 2-3 when west looked far better as didn’t remember doing that street before. Good decision as I hadn’t. Now I have.

Played it safe to 11 coming in from south and avoiding getting confused in the woods. Used the dead running on 8 to determine shortest route back into park and looked like south was better anyway.

Pinged on a segment on 8 when knackered and not really enjoying the long straight run. Nothing special, but sitting between Jake Smith and Clara Evans.

https://www.strava.com/activities/11912922284

Tuesday Jul 16 #

6 PM

Running 30:11 [4] 7.02 km (4:18 / km) +95m 4:02 / km
slept:6.0 weight:71kg (sick) shoes: Adidas Adizero SL (3) Red

Still doing work, but mostly watching WOC. Great to watch, and again looks really well planned - but of the three days today I enjoyed the least; guess it’s just not the same orienteering as the other days.

Not really sure what I was going to do, but as it was sunny, and windy from west, went down the cycle path and turned left to get wind assist back via Gaer.

Legs felt bad but pace was ok, and upped the effort a lot towards the end to keep it ok.

https://www.strava.com/activities/11904216162

Monday Jul 15 #

S&C 35:00 [3]
(sick)

Sunday Jul 14 #

3 PM

Running 1:07:12 [3] 14.07 km (4:47 / km) +280m 4:21 / km
slept:5.5 weight:70.5kg (sick) shoes: Adidas Adizero SL (3) Red

Not actually working today! So not stressed, and despite still having to break out of work mode re: eating - knew my timings better today (post-WOC) and was better prepped. So other than being slow to start with, feeling much happier today.

To the east of Usk filling in more squares. Cars going surprisingly slowly, but lots of blind corners. Then a big climb up to the top which I did better than expected. Maybe would have got better views in the other direction, but didn't want 5k flat fast road to finish.

Ran through lots of segments - but all on the boring flat bit. Nothing at all for the nice long climb.

https://www.strava.com/activities/11887361998

Saturday Jul 13 #

3 PM

Running 1:10:34 [3] 15.02 km (4:42 / km) +205m 4:24 / km
slept:5.0 weight:70.5kg (sick) shoes: Adidas Adizero SL (3) Red

We'd expected to be finished from work quite quickly today but still ended up being nearly 7 hrs without a lunch break. The stress and volume of work has messed with my eating a bit so really badly prepped and feeling rubbish for most of the run.

Loop from the Hardwick out around to east of Abergavenny, with a decent amount of climb but nothing steep. First few k was along the road - and of all the roads without pavements I've run down (many!) - this was the worst. Despite the massive dual carriageway 100 yards away, incredibly busy and about every 10th car either didn't see me or chose to give me no space. Then once off the main road, didn't see a moving car again until just before I came back on it.

Want to say it was fun - but not really today given how I felt. Just getting out and doing something.

https://www.strava.com/activities/11879120652

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