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Training Log Archive: matti.

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Running6 5:09:09 43.69(7:05) 70.31(4:24) 474
  Skilanglauf1 2:47:08 21.71(7:42) 34.94(4:47) 628
  Rad (Outdoor)1 57:00 20.69(21.8/h) 33.3(35.1/h)
  Lauf-ABC3 30:20 1.9(15:57) 3.06(9:55) 2
  Kraft1 30:00
  Stabi1 22:00
  Total10 10:15:37 87.99 141.61 1104

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FrSaSuMoTuWeTh

Thursday Feb 4, 2016 #

7 PM

Running warm up/down 12:54 intensity: (4:14 @1) + (8:21 @2) + (19 @3) 2.7 km (4:47 / km)
ahr:126 max:153 shoes: Saucony Grid Type A5

Lauf-ABC warm up/down 10:18 intensity: (9:15 @1) + (1:03 @2) 1.0 km (10:18 / km)
ahr:105 max:140 shoes: Saucony Grid Type A5

Running intervals 40:17 intensity: (20:56 @1) + (7:19 @2) + (6:52 @3) + (4:28 @4) + (42 @5) 8.2 km (4:55 / km)
ahr:132 max:167 shoes: Saucony Grid Type A5

4x200m - 2x400m - 1x800m - 2x400m - 4x200m mit 1:1 TP und mit Andrei (geht gerade scharf der Junge :-) ).

32 - 32 - 32 - 31
68 - 68
2:24
68 - 68
31 - 31 - 31 - 30
C • Sägen, 2

Running warm up/down 14:31 intensity: (4:59 @1) + (9:32 @2) 3.0 km (4:50 / km)
ahr:130 max:154 shoes: Mizuno Wave Rider 17 - red

Wednesday Feb 3, 2016 #

8 AM

Running 1:14:13 intensity: (16:14 @1) + (57:59 @2) 16.63 km (4:28 / km) +197m 4:13 / km
ahr:129 max:145 shoes: Mizuno Wave Rider 17 - red

Mit Andrei, erfolgreich jede rote Ampel mitgenommen.
C • Ey! 1
6 PM

Kraft 30:00 [2]

7 PM

Rad (Outdoor) 57:00 [1] 33.3 km (35.1 kph)

Tuesday Feb 2, 2016 #

6 PM

Running warm up/down 5:55 [1] 1.38 km (4:17 / km) +6m 4:11 / km
ahr:114 max:130 shoes: Brooks Glycerin 12 - black

Lauf-ABC warm up/down 9:00 intensity: (7:51 @1) + (1:09 @2) 0.94 km (9:33 / km) +1m 9:30 / km
ahr:106 max:132 shoes: Brooks Glycerin 12 - black

Running (DL2) 41:16 intensity: (31 @1) + (5:44 @2) + (34:26 @3) + (35 @4) 10.99 km (3:45 / km) +10m 3:44 / km
ahr:150 max:159 shoes: Brooks Glycerin 12 - black

11km DL2. Die ersten 25min noch mit Andrei, die letzten 20min mit Starkregen.

Running warm up/down 6:03 intensity: (1:06 @1) + (4:57 @2) 1.09 km (5:35 / km) +57m 4:25 / km
ahr:132 max:140 shoes: Brooks Glycerin 12 - black

7 PM

Stabi 22:00 [2]

Monday Feb 1, 2016 #

2 PM

Running 10:00 intensity: (8:23 @1) + (1:37 @2) 2.21 km (4:31 / km) +10m 4:25 / km
ahr:123 max:130 shoes: Asics Gel-DS Skyspeed 3 blue

Lauf-ABC 11:02 intensity: (10:21 @1) + (41 @2) 1.12 km (9:53 / km) +1m 9:50 / km
ahr:107 max:137 shoes: Asics Gel-DS Skyspeed 3 blue

Running 28:10 intensity: (2:50 @1) + (4:59 @2) + (10:54 @3) + (9:27 @4) 7.39 km (3:49 / km) +28m 3:44 / km
ahr:150 max:162 shoes: Asics Gel-DS Skyspeed 3 blue

Running 19:11 intensity: (3:58 @1) + (15:13 @2) 4.2 km (4:34 / km) +11m 4:31 / km
ahr:127 max:143 shoes: Asics Gel-DS Skyspeed 3 blue

Sunday Jan 31, 2016 #

4 PM

Running 32:35 intensity: (2:55 @1) + (27:33 @2) + (1:57 @3) + (2 @4) + (8 @5) 7.38 km (4:25 / km) +12m 4:23 / km
ahr:132 max:165 shoes: Mizuno Wave Rider 17 - red

Regenerationslauf.

Saturday Jan 30, 2016 #

9 AM

Skilanglauf long 2:47:08 intensity: (2:24:21 @1) + (22:47 @2) 34.94 km (4:47 / km) +628m 4:23 / km
ahr:109 max:136

Man packe seine alten Ski ein, schraube seine Ansprüche an Schneebedingungen runter und mache seine erste Skitour diesen Winter. Der klassische "Stern". Immer einen Weg rein, bis es nicht mehr ging usw...

Friday Jan 29, 2016 #

7 PM

Running 24:04 intensity: (14:25 @1) + (9:39 @2) 5.14 km (4:41 / km) +143m 4:07 / km
ahr:124 max:136 shoes: Inov-8 - X-Talon 212

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