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Training Log Archive: matti.

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Running1 24:04 3.19(7:32) 5.14(4:41) 143
  Total1 24:04 3.19(7:32) 5.14(4:41) 143

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Fr

Friday Jan 29, 2016 #

7 PM

Running 24:04 intensity: (14:25 @1) + (9:39 @2) 5.14 km (4:41 / km) +143m 4:07 / km
ahr:124 max:136 shoes: Inov-8 - X-Talon 212

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