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Training Log Archive: matti.

In the 1 days ending Jan 31, 2016:

activity # timemileskm+m
  Running1 32:35 4.59(7:06) 7.38(4:25) 12
  Total1 32:35 4.59(7:06) 7.38(4:25) 12

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Su

Sunday Jan 31, 2016 #

4 PM

Running 32:35 intensity: (2:55 @1) + (27:33 @2) + (1:57 @3) + (2 @4) + (8 @5) 7.38 km (4:25 / km) +12m 4:23 / km
ahr:132 max:165 shoes: Mizuno Wave Rider 17 - red

Regenerationslauf.

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