Training Log Archive: matti.

In the 1 days ending Nov 23, 2023:

activity

time

miles

Rad (Arbeitsweg)

1:13:02

15.67

(12.9/h)

25.22

(20.7/h)

180

Dehnung/Blackroll

5:00

Total

1:18:02

15.67

25.22

180

[1-5]

1:13:02

1:18

0:00

Dehnung/Blackroll 5:00 [0]

7 AM

Rad (Arbeitsweg) 32:31 [2] 12.56 km (23.2 kph) +30m
shoes: Van Rysel Road 100

4 PM

Rad (Arbeitsweg) 40:31 [2] 12.67 km (18.8 kph) +151m
shoes: Van Rysel Road 100