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Training Log Archive: matti.

In the 1 days ending Nov 24, 2023:

activity # timemileskm+m
  Rad (Arbeitsweg)2 1:14:33 16.42(13.2/h) 26.42(21.3/h) 201
  Dehnung/Blackroll1 5:00
  Total3 1:19:33 16.42 26.42 201

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Fr

Friday Nov 24, 2023 #

Dehnung/Blackroll 5:00 [5]

7 AM

Rad (Arbeitsweg) 36:35 [2] 13.09 km (21.5 kph) +28m
shoes: Van Rysel Road 100

4 PM

Rad (Arbeitsweg) 37:58 [2] 13.33 km (21.1 kph) +173m
shoes: Van Rysel Road 100

Haben die Radschuhe auch schon 100km weg.

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