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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Nov 22, 2023:

activity # timemileskm+m
  Rad (Outdoor)1 1:00:05 14.64(14.6/h) 23.57(23.5/h) 213
  Dehnung/Blackroll1 10:00
  Total2 1:10:05 14.64 23.57 213
  [1-5]1 1:00:05

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We

Wednesday Nov 22, 2023 #

Dehnung/Blackroll 10:00 [0]

3 PM

Rad (Outdoor) 1:00:05 [2] 23.57 km (23.5 kph) +213m
shoes: Van Rysel Road 100

Eine Runde durchs Schönfelder Hochland den Kopf lüften.

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