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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Nov 10, 2023:

activity # timemileskm+m
  Rad (Outdoor)1 42:37 7.72(10.9/h) 12.42(17.5/h) 151
  Rad (Arbeitsweg)1 33:54 8.07(14.3/h) 12.98(23.0/h) 28
  Dehnung/Blackroll1 10:00
  Total3 1:26:31 15.79 25.4 179
  [1-5]2 1:16:31

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Fr

Friday Nov 10, 2023 #

6 AM

Rad (Arbeitsweg) 33:54 [1] 12.98 km (23.0 kph) +28m
shoes: Van Rysel Road 100

3 PM

Rad (Outdoor) 42:37 [1] 12.42 km (17.5 kph) +151m
shoes: Van Rysel Road 100

7 PM

Dehnung/Blackroll 10:00 [0]

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