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Training Log Archive: matti.

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 30:50 3.96(7:47) 6.38(4:50) 5
  Total1 30:50 3.96(7:47) 6.38(4:50) 5

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Mo

Monday Jan 16, 2017 #

7 PM

Running 30:50 intensity: (4:21 @1) + (26:29 @2) 6.38 km (4:50 / km) +5m 4:49 / km
ahr:132 (injured) shoes: Asics Dynaflyte blue

Alleine im GG.
C • Neuer Schuh? 7

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