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Training Log Archive: matti.

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 1:01:31 8.39(7:20) 13.5(4:33) 15
  Total1 1:01:31 8.39(7:20) 13.5(4:33) 15

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Sunday Jan 15, 2017 #

4 PM

Running 1:01:31 intensity: (32 @1) + (58:24 @2) + (2:35 @3) 13.5 km (4:33 / km) +15m 4:32 / km
ahr:143 max:156 (injured) shoes: Brooks Glycerin 12 - black

Alleine im verschneiten GG. Von oben kam die ganze Zeit auch permanent gut Schnee nach.

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