In the 1 days ending Jan 15, 2017:
Running 1:01:31 intensity: (32 @1) + (58:24 @2) + (2:35 @3) 13.5 km (4:33 / km) +15m 4:32 / km ahr:143 max:156 (injured) shoes: Brooks Glycerin 12 - black
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