Training Log Archive: Olly Williams =)In the 7 days ending Jul 5, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running race 17:35 [5] 5.0 km (3:31 / km)
shoes: Adidas Adizero Adios
Running warm up/down 7:06 [3] 1.57 km (4:31 / km)
shoes: Adidas Adizero Adios
Running 43:13 [3] 8.57 km (5:03 / km) +100m 4:46 / km
shoes: Invo-8 X-Talon 190