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Training Log Archive: Olly Williams =)

In the 1 days ending Jul 4, 2012:

activity # timemileskm+m
  Running1 19:42 2.49(7:56) 4.0(4:56)
  Total1 19:42 2.49(7:56) 4.0(4:56)

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Wednesday Jul 4, 2012 #

12 PM

Running race 4:42 [5] 1.5 km (3:08 / km)
shoes: Adidas Spikes

sports day 2nd behind mike felt good maybe could have gone a little bit quicker but its still to short! new PB tho, but dont really run 1500 much anymore

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Adidas Adizero Adios

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