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Training Log Archive: Olly Williams =)

In the 1 days ending Jun 29, 2012:

activity # timemileskm+m
  Running2 33:27 4.87(6:53) 7.83(4:16)
  Total2 33:27 4.87(6:53) 7.83(4:16)

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Fr

Friday Jun 29, 2012 #

6 PM

Running warm up/down 9:35 [3] 1.97 km (4:52 / km)
shoes: Adidas Adizero Adios

7 PM

Running warm up/down 6:11 [3] 0.86 km (7:11 / km)
shoes: Adidas Adizero Adios

Running race 17:41 [5] 5.0 km (3:32 / km)
shoes: Adidas Adizero Adios

queens park

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