Training Log Archive: Olly Williams =)In the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
Event: Harvester 2012
11 AM
Running 43:13 [3] 8.57 km (5:03 / km) +100m 4:46 / km
shoes: Invo-8 X-Talon 190
easy off road run insearch of some hills to do hill reps on so went along into the valley but out towards the chester along towards the railway line and the rivers, no major hills but a few small step hills with some long slopes at the top, but found a nice undulating muddy off road section which was good and then another steep 30 second section along with the normal valley road route. was out for about 1 and a half hours but had to get though head high grass and crops and then checking out hills so running time was only 43
Friday Jun 29, 2012 #
6 PM
Running warm up/down 9:35 [3] 1.97 km (4:52 / km)
shoes: Adidas Adizero Adios
7 PM
Running warm up/down 6:11 [3] 0.86 km (7:11 / km)
shoes: Adidas Adizero Adios
Running race 17:41 [5] 5.0 km (3:32 / km)
shoes: Adidas Adizero Adios
queens park
Thursday Jun 28, 2012 #
11 AM
Gym 1:00:00 [1]
7 PM
Running 45:37 [4] 8.74 km (5:13 / km)
shoes: New Balence Road Shoe
Tuesday Jun 26, 2012 #
7 PM
Running 47:58 [3] 11.15 km (4:18 / km)
shoes: New Balence Road Shoe
Monday Jun 25, 2012 #
Note
(injured) (sick) (rest day)
starting to feel better but not the best and my right big toe has blown up :L