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Training Log Archive: Olly Williams =)

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running5 2:15:10 19.14(7:04) 30.81(4:23)
  Total5 2:15:10 19.14(7:04) 30.81(4:23)

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Sunday Jul 8, 2012 #

12 PM

Running 31:39 [3] 7.06 km (4:29 / km)
shoes: Adidas Adizero Adios

easyish run had a hill effort but that was it, just keep the legs going

Friday Jul 6, 2012 #

Note
(rest day)

Thursday Jul 5, 2012 #

7 PM

Running race 17:35 [5] 5.0 km (3:31 / km)
shoes: Adidas Adizero Adios

sale sizzler 5k

was going for sub 17 but again started a bit to quick and got boxed in at the start so easy lost 10 seconds there as there was 400 people running. went abit to quick so slowed in the middle, next time going to pace it fully instead if running a 3min/k first had a good finish and went flat out for the last 200 but has kicked from 800 away, just middle section let me down again. still a good time and result 46th and very strong feild and 6th under 20

Running warm up/down 7:06 [3] 1.57 km (4:31 / km)
shoes: Adidas Adizero Adios

warm up and then some drills (not timed)
8 PM

Running warm up/down 13:17 [3] 2.15 km (6:11 / km)
shoes: Adidas Adizero Adios

warm down

Wednesday Jul 4, 2012 #

12 PM

Running race 4:42 [5] 1.5 km (3:08 / km)
shoes: Adidas Spikes

sports day 2nd behind mike felt good maybe could have gone a little bit quicker but its still to short! new PB tho, but dont really run 1500 much anymore

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Adidas Adizero Adios

Tuesday Jul 3, 2012 #

7 PM

Running 45:51 [4] 11.03 km (4:09 / km)
shoes: New Balence Road Shoe

easyish run with a few efforts feeling good

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