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Training Log Archive: Steffen

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Cycling2 55:56 13.11(14.1/h) 21.1(22.6/h) 291
  Total2 55:56 13.11(4:16) 21.1(2:39) 291
  [1-5]2 55:33
averages - weight:70.4kg

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Mo

Monday May 10, 2021 #

Note
weight:70.4kg

7 AM

Cycling 26:25 intensity: (17 @1) + (4:20 @2) + (6:08 @3) + (14:02 @4) + (1:38 @5) 10.38 km (23.6 kph) +118m
ahr:139 max:160

4 PM

Cycling 29:31 intensity: (23 @0) + (58 @1) + (7:11 @2) + (12:47 @3) + (8:12 @4) 10.72 km (21.8 kph) +174m
ahr:129 max:155

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