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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering2 1:44:29 7.95(13:09) 12.79(8:10) 3425 /35c71%
  Workout1 8:44
  Total3 1:53:13 7.95 12.79 3425 /35c71%
  [1-5]3 1:53:10

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Su

Sunday May 9, 2021 #

10 AM

Orienteering 53:03 intensity: (3 @0) + (11 @1) + (40 @2) + (11:27 @3) + (36:28 @4) + (4:14 @5) *** 7.08 km (7:30 / km)
ahr:146 max:163 spiked:11/17c shoes: NVII Crazy Lite F2

MapRun training near Darmstadt. Nice forrest but a lot of bad compass work from my side.
1 PM

Orienteering 51:26 intensity: (13 @2) + (2:57 @3) + (27:57 @4) + (20:19 @5) **** 5.71 km (9:00 / km) +34m 8:44 / km
ahr:155 max:189 spiked:14/18c shoes: NVII Crazy Lite F2

NIce training. Worked fine at thestart but get tired during traing and perfomed realy bad at the last two controls.
8 PM

Workout 8:44 [2]
ahr:83 max:112

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