Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running4 3:50:17 24.73(9:19) 39.8(5:47) 583
  Fieldwork1 2:07:07 3.06(41:31) 4.93(25:48) 65
  Cycling2 58:32 12.91(13.2/h) 20.78(21.3/h) 299
  Yoga2 55:58
  Streching4 40:52
  Strength1 24:12
  Total13 8:56:58 40.71 65.51 947
  [1-5]13 8:52:07
averages - weight:70.3kg
«
3:08
0:00
MoTuWeThFrSaSu

Sunday Jun 4 #

9 AM

Running 57:00 intensity: (1 @0) + (6 @1) + (14:22 @2) + (42:17 @3) + (14 @4) 8.6 km (6:38 / km) +170m 6:02 / km
ahr:132 max:147 shoes: Asics GEL-Trabuco Terra

Had planed to go longer but have to pay some tribute to yesterdays training.
3 PM

Streching 10:24 [1]
ahr:73 max:89

Streching + blackroll

Saturday Jun 3 #

Note
weight:70.3kg

10 AM

Running 42:51 intensity: (8 @0) + (6 @1) + (1:27 @2) + (8:43 @3) + (19:47 @4) + (12:40 @5) 8.34 km (5:08 / km) +166m 4:40 / km
ahr:154 max:172 shoes: Asics GEL-Trabuco Terra

Pyramide run in hilly terrain 1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min rest (@4:12, 4:07, 4:25, 4:14, 4:14, 4:27, 4:25, 4:49, 3:39 min/km) +warmup
Still slow and not much speed endurance.

Streching 3:28 [1]
ahr:102 max:109

Running warm up/down 15:30 intensity: (2:04 @2) + (12:00 @3) + (1:26 @4) 2.17 km (7:08 / km) +50m 6:24 / km
ahr:135 max:149 shoes: Asics GEL-Trabuco Terra

1 PM

Fieldwork 2:07:07 [1] 4.93 km (25:48 / km) +65m 24:12 / km
ahr:93 max:138 shoes: NVII Crazy Lite F2

Friday Jun 2 #

8 PM

Yoga 22:55 [2]
ahr:55 max:74

Thursday Jun 1 #

6 AM

Running warm up/down 6:49 intensity: (3 @0) + (6 @1) + (2:19 @2) + (4:21 @3) 1.14 km (5:58 / km) +28m 5:19 / km
ahr:130 max:144 shoes: Nike Air Zoom Pegasus 39

Running intervals (Mona Fartlek) 20:00 intensity: (1 @0) + (5 @1) + (4 @2) + (5:00 @3) + (14:01 @4) + (49 @5) 4.36 km (4:35 / km) +6m 4:33 / km
ahr:152 max:170 shoes: Nike Air Zoom Pegasus 39

Running warm up/down 7:04 intensity: (7 @1) + (1:15 @2) + (5:42 @3) 1.01 km (7:01 / km) +29m 6:08 / km
ahr:132 max:145 shoes: Nike Air Zoom Pegasus 39

9 PM

Streching 13:01 [1]
ahr:94 max:150

Wednesday May 31 #

3 PM

Strength 24:12 [3]
ahr:88 max:115

Tuesday May 30 #

7 AM

Cycling 27:22 intensity: (3:27 @0) + (2:14 @1) + (12:14 @2) + (8:43 @3) + (44 @4) 10.38 km (22.8 kph) +115m
ahr:118 max:156

4 PM

Cycling 31:10 intensity: (1:05 @0) + (2:42 @1) + (16:42 @2) + (10:31 @3) + (10 @4) 10.4 km (20.0 kph) +184m
ahr:123 max:146

Monday May 29 #

11 AM

Running 1:21:03 intensity: (6 @0) + (7 @1) + (3:12 @2) + (1:05:59 @3) + (11:39 @4) 14.17 km (5:43 / km) +133m 5:28 / km
ahr:140 max:160 shoes: Karhu Iconi Ortix Hivo

3 PM

Streching 13:59 [1]
ahr:87 max:119

Streching + blackroll
6 PM

Yoga 33:03 [1]
ahr:67 max:84

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending		Training hours by activity
0123456789
10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending		Training kilometers by activity
0102030405060708090
100
Jun 4
May 28
May 21
May 14
May 7

all weeks | months | years | as calendar