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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:05:58 5.23(24:05) 8.42(14:58) 178
  Running3 1:47:27 10.31(10:25) 16.6(6:28) 386
  Orienteering2 1:44:29 7.95(13:09) 12.79(8:10) 3425 /35c71%
  Cycling3 1:28:07 19.22(13.1/h) 30.94(21.1/h) 406
  Workout3 31:48
  Total12 7:37:49 42.72 68.74 100425 /35c71%
  [1-5]12 7:09:43
averages - weight:70.6kg
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Tuesday May 11 #

6 AM

Workout 9:12 [3]
ahr:82 max:110

6 PM

Running 38:58 intensity: (7 @0) + (7 @1) + (3:04 @2) + (27:04 @3) + (8:36 @4) 6.31 km (6:11 / km) +149m 5:32 / km
ahr:133 max:151 shoes: asics FujiTrabuco Pro

Monday May 10 #

Note
weight:70.4kg

7 AM

Cycling 26:25 intensity: (17 @1) + (4:20 @2) + (6:08 @3) + (14:02 @4) + (1:38 @5) 10.38 km (23.6 kph) +118m
ahr:139 max:160

4 PM

Cycling 29:31 intensity: (23 @0) + (58 @1) + (7:11 @2) + (12:47 @3) + (8:12 @4) 10.72 km (21.8 kph) +174m
ahr:129 max:155

Sunday May 9 #

10 AM

Orienteering 53:03 intensity: (3 @0) + (11 @1) + (40 @2) + (11:27 @3) + (36:28 @4) + (4:14 @5) *** 7.08 km (7:30 / km)
ahr:146 max:163 spiked:11/17c shoes: NVII Crazy Lite F2

MapRun training near Darmstadt. Nice forrest but a lot of bad compass work from my side.
1 PM

Orienteering 51:26 intensity: (13 @2) + (2:57 @3) + (27:57 @4) + (20:19 @5) **** 5.71 km (9:00 / km) +34m 8:44 / km
ahr:155 max:189 spiked:14/18c shoes: NVII Crazy Lite F2

NIce training. Worked fine at thestart but get tired during traing and perfomed realy bad at the last two controls.
8 PM

Workout 8:44 [2]
ahr:83 max:112

Saturday May 8 #

Note
weight:70.8kg

10 AM

Running 32:46 intensity: (2 @0) + (7 @1) + (1:51 @2) + (22:52 @3) + (7:54 @4) 5.61 km (5:50 / km) +81m 5:27 / km
ahr:134 max:150 shoes: asics FujiTrabuco Pro

1 PM

Cycling 15:51 intensity: (23 @0) + (1:35 @1) + (13:08 @2) + (45 @3) 4.95 km (18.7 kph) +62m
ahr:110 max:128

Hiking 54:40 intensity: (27:01 @0) + (23:42 @1) + (3:42 @2) + (15 @3) 3.44 km (15:54 / km) +64m 14:33 / km
ahr:89 max:126 shoes: Salomon XT Shigarri

Some more WOD preparation.

Cycling 16:20 intensity: (2:19 @1) + (13:21 @2) + (38 @3) + (2 @4) 4.89 km (18.0 kph) +53m
ahr:110 max:140

8 PM

Workout (Yoga) 13:52 [1]
ahr:70 max:106

Friday May 7 #

5 PM

Hiking 1:11:18 intensity: (3:31 @2) + (47:46 @3) + (17:04 @4) + (2:57 @5) 4.98 km (14:19 / km) +114m 12:50 / km
ahr:135 max:175 shoes: Salomon XT Shigarri

Some preparation for WOD.

Thursday May 6 #

5 PM

Running 35:43 intensity: (7 @0) + (8 @1) + (6:49 @2) + (16:17 @3) + (12:22 @4) 4.68 km (7:38 / km) +156m 6:33 / km
ahr:133 max:156 shoes: Inov8 Trailtalon 250

Short and easy trail/off track training.

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