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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:16:41 40.73(12.4/h) 65.55(20.0/h) 810
  Running2 1:00:54 6.18(9:51) 9.95(6:07) 245
  Workout3 1:00:51
  Strength2 48:53
  Inline skating1 40:48 5.44(8.0/h) 8.76(12.9/h) 66
  Total11 6:48:07 52.36 84.26 1122
  [1-5]11 6:44:04
averages - weight:69.6kg
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2:26
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TuWeThFrSaSuMo

Sunday May 22 #

Note
weight:69.5kg

10 AM

Inline skating 40:48 intensity: (10:50 @1) + (23:47 @2) + (6:11 @3) 8.76 km (12.9 kph) +66m
ahr:111 max:138

Saturday May 21 #

11 AM

Strength 18:46 [3]
ahr:62 max:115

1 PM

Cycling 2:02:08 intensity: (3:13 @0) + (29:25 @1) + (45:10 @2) + (43:33 @3) + (47 @4) 41.01 km (20.1 kph) +484m
ahr:115 max:141

6 PM

Workout (streching) 5:25 [1]
ahr:104 max:117

Friday May 20 #

Note
weight:70kg

8 PM

Running 32:10 intensity: (7 @0) + (38 @1) + (5:11 @2) + (16:48 @3) + (8:27 @4) + (59 @5) 5.32 km (6:03 / km) +135m 5:22 / km
ahr:133 max:163 shoes: Karhu Iconi Ortix 2020

6x 30 s (0.13, 0.12, 0.14, 0.12, 0.13, 0.15 km) +warmup/cooldown
9 PM

Workout (Yoga) 27:21 [2]
ahr:76 max:113

Thursday May 19 #

6 AM

Cycling 27:25 intensity: (1 @0) + (15 @1) + (3:35 @2) + (11:37 @3) + (11:57 @4) 10.39 km (22.7 kph) +113m
ahr:135 max:153

4 PM

Cycling 47:08 intensity: (41 @0) + (15:35 @1) + (18:21 @2) + (11:38 @3) + (53 @4) 14.15 km (18.0 kph) +213m
ahr:112 max:143

8 PM

Workout (Yoga) 28:05 [1]
ahr:67 max:96

Wednesday May 18 #

Note
weight:69.3kg

5 PM

Strength 30:07 [3]
ahr:107 max:137

Tuesday May 17 #

5 PM

Running 28:44 intensity: (1 @0) + (7 @1) + (8:22 @2) + (15:59 @3) + (4:15 @4) 4.63 km (6:12 / km) +110m 5:33 / km
ahr:129 max:145 shoes: Asics GEL-Trabuco Terra

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